This weight loss program has all been done on the cheap. First, I'm limiting my calorie intake with a goal of just 1,000 calories a day. That means I can eat whatever I want, but I must stop at the 1,000 calorie mark. This has also forced me to modify my meal schedule, consuming most of my calories in the first half of the day and eating light snacks in the afternoon and evening.
My exercise videos are free. I'm always amazed at what you can find on YouTube, and I found several professionally produced exercise videos. I picked the ones that interested me and concentrated on the body parts I wanted improved. The first week was a bit painful, but I faithfully exercised Monday through Friday, took the weekend off, and resumed last Monday. I started doing 30 minutes of aerobics and found myself struggling to do that much. Now I can do it pretty easily with little pain and will be expanding my aerobic time next week.
So that's diet program for free and exercise program for free.
Attitude is something I have had to work on. No matter how carefully I plan my diet, there are still evenings I find myself sitting in front of the television and thinking I'm hungry. I have a couple of moves to combat this. First, I'll get busy. I'll take care of the dishes in the kitchen sink or do some work on the computer. I'll do something to get my mind off food. The second move is all mental. Instead of feeling hunger in a negative way, I'll remind myself that what I am feeling in my stomach area is actually pounds starting to disappear and visualize my stomach transforming into a flat, sexy, waistline.
Motivation is important too. Common sense would tell you that loosing weight because it is good for your health and long life would be the best motivational factor in the world. Sadly, I have found myself needing additional motivation. My motivation is beautiful women I see in real life, on the television, and online. I even have a screensaver on my computer featuring beautiful female pictures that I have found in my web surfing that is extremely helpful. When I feel hungry at eight o'clock at night, I see a model on my computer and remind myself that if I start eating a bag of chips I will never look like her. Yes, that bag of corn chips is preventing me from looking like Shania Twain.
Next month I plan to add other aspects to my makeover. I plan to update my makeup and wardrobe by starting with books from my local library and bookstore.
I'd also like to start some voice and deportment training, but haven't been able to find anything that looks like it would be helpful. Melanie Phillips has had a voice training program for several years that I am considering. But for every honest business person like Melanie, there are fly-by-night rip-off sites. I came across a link for a professionally done feminine deportment course that sounded promising, but closer inspection raised too many red flags. For instance, the headline banners on her webpage had misspellings. That coupled with the facts that I had never heard of her or heard any testimonials from people I trust caused me to dismiss the site pretty quickly.
If there are any readers out there who have any recommendations on voice training or deportment courses (deportment means moving and acting like a woman), please drop me a line. I'd appreciate it very much. Free YouTube or courses for a price -- I'm interested in them all.
Today's official weigh-in shows I have lost 16 pounds since January 1st. Bikini season, here I come!!!